Mental Health Resources

At Creative Growth Counseling, we believe that support and healing extend beyond the therapy room. This page provides trusted mental health resources that offer crisis support, community connection, and practical tools for emotional well-being.If you are ever in crisis or need immediate help, please reach out for support — you are not alone.

If You Are in Crisis:

If you are in danger or need immediate help, please call 911 or go to your nearest emergency department.
Support is available 24/7:

988 Suicide & Crisis Lifeline — Call or text 988, or chat via 988lifeline.org
Colorado Crisis Services — Call 1-844-493-8255, text TALK to 38255, or visit coloradocrisisservices.org
Crisis Text Line — Text HOME to 741741 to connect with a trained counselor
The Trevor Project (LGBTQ+ Youth) — Call 1-866-488-7386 or text START to 678678
Trans Lifeline — Call 1-877-565-8860 for peer support from trained trans counselors

Community and Support Resources:

These organizations provide emotional support, education, and advocacy for mental health across Colorado and beyond.

NAMI Colorado (National Alliance on Mental Illness) — namicolorado.org
Offers peer support groups, educational programs, and community advocacy.
Mental Health Colorado — mentalhealthcolorado.org
Provides public policy advocacy, education, and tools to help find care.
Psychology Today Directory — psychologytoday.com
Search for therapists and support options by location or specialty.

Therapy and Wellness Tools:

Explore free or low-cost resources that promote mindfulness, resilience, and self-care.

Insight Timer — Free guided meditations and mindfulness courses.
insighttimer.com
TherapyDen — Inclusive directory for finding affirming mental health professionals.
therapyden.com
EMDR International Association (EMDRIA) — Learn more about EMDR and trauma recovery.
emdria.org

Emergency and Safety Planning:

If you experience thoughts of self-harm or feel unsafe, please reach out for help.
You can also create a personal safety plan through:

my3app.org – A free app that helps you stay connected to your support network.
988lifeline.org/help-yourself – Tools and guides for managing distress and staying safe.

A Note from Creative Growth Counseling:

These resources are offered as supportive tools and are not a substitute for therapy.
If you are a current or prospective client, you’re welcome to reach out directly for individualized care, referrals, or additional resource suggestions.